If you are trying to lose weight, diet and exercise are the two most important things to consider and work on. Aerobic and strength training exercises are critical because you will need to burn fat, and building muscle can help speed up the process. You will also need the right nutrition in order to help increase energy levels, burn fat and build muscle. We at About Face Anti-Aging Institute are proud to offer weight loss options to our patients and encourage you to learn more about them.
Eating Fruits and Vegetables
Increasing your daily servings of fruits and vegetables is quite helpful to weight loss, but what kinds of fruits and vegetables should you consume? It’s true that potatoes are vegetables, but should you be eating a lot of them? Knowing the right kinds of fruits and vegetables and what forms to include in your diet in is crucial to success.
Healthy, Low-Fat Protein
Human bodies need protein in order to build and maintain muscular tissue. This is true whether you are a full-blooded carnivore, a vegetarian or a vegan. Whatever category you belong to, protein is crucial to building muscle and burning fat. Remember that muscle tissue burns calories even when you’re at rest because muscular tissue needs energy at all times. This is especially true if a muscle is significantly developed through strength training exercises.
The building block of muscle is protein, and you will need lots of it in low-fat form. If you’re a meat-eater, it help to trim the excess fat from your cuts of meat. If you are a vegetarian or vegan, you will need to eat a protein alternative as regularly as you would with a complete meal if you ate meat.
Drinking plenty of water can never be overstated. This is especially true if you are exercising regularly for weight loss. A properly hydrated body will burn more calories even when at rest. Drinking water instead of a beverage like soda, iced tea or fruit juice loads you up with far less calories.
Get In Touch with Us for More Information
Do you need more medically sound advice for a diet and losing weight? Let us provide you with more information and suggestions. Feel free to reach out and make an appointment with About Face Anti-Aging Institute! At our offices in Killeen and Harker Heights, we are proud to serve the areas of Temple, Belton, and Waco. Our professionals will be happy to explain your options in full and answer any questions you may have. Contact us today to set up your consultation!